group workshops
my group workshops and collaborations provide a safe and supportive space for people to gather and understand individual and collective experiences around universal human themes.
through curiosity, exploration, authenticity and creativity, we co-create an experiential learning environment that restores our connectedness with nature and fosters a sense of healing and belonging.
Nervous system RESET Workshop
Reconnect with your body, brain and breath so that you may retreat, reset and renew
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- Wouldn't it be nice to move through stress rather than have it take over or remain stuck ?
- Wouldn't it be nice to take action when needed and also put on the brake when needed, in a way that serves and preserves?
- Wouldn't it be nice to discover stress-release tools that feel right for you and good for your body?
It really is possible to reset your nervous system - not only to a place of calm but also to a place of resilience.
So join me for an enlightening and experiential afternoon where together we will explore:
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what happens for us on a nervous system level in response to stress
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the difference between completing a natural cycle of response vs remaining stuck in or accumulating unresolved responses
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clues within you for creating your own personal map to reset and restore balance.
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Including somatic practices such as breathwork, movement and orienting, this mindbody workshop will have you returning home equipped with a renewed sense of safety, awareness and empowerment, both in your body and in your life!*
Saturday 18th May
Saturday 15th June
3.00pm - 4.30pm
$65pp with refreshments
@wildlotusoils, penshurst
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Bookings essential and spaces are limited.
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If dates does not suit you, please join the waitlist to be one of the first to hear the next date for future workshops.
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*Whilst educational and experiential in nature, my workshops are not intended or implied to replace individual therapeutic treatment of any medical or mental health condition.