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group sessions

my group sessions and sacred circles provide a safe and supportive space for women to gather and share individual and collective experiences around universal human themes.


through authenticity, creativity, curiosity and reciprocity, we co-create an environment that fosters a sense of connectedness, healing and belonging.

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Sacred Mothers Groups

Tuesdays 10.30am - 11.30am @ Refresh Wellbeing, Mortdale

All women have a masculine and feminine energy; we all need and are both. My sacred mothers groups are an affordable, therapeutic alternative aimed towards restoring the imbalance of feminine and masculine energies in motherhood.


As a mother, I initially struggled with the idea of putting myself and my needs before my children - as a therapist, I learned the importance of it. Looking after ourselves to look after our children is crucial for the wellbeing of both mother and child - we can't pour from an empty cup!


Join me for a morning of connection and community. Through curiosity, compassion and creative exercises; I hold a safe and supportive space for mothers to show up, slow down and be seen. 


This mind-opening, body-wakening, soul-warming outlet will support you to:

  • reclaim your identity and parts of self that take a backseat as mum, partner etc.

  • reconnect with your inner wisdom and body's language already existing within you

  • resource yourself to better relate with yourself, with others and your environment.


These sacred mothers groups are crafted for mums to attend in solo to allow space for you to fully receive and to feel nurtured, integrated and rejuvenated.


I acknowledge the big step it takes to lean into authenticity and try something new. Receive 10% off your first session as my gift to you.

WEEKLY Tuesdays starting 9th August

10.30am - 11.30am

Refresh Well-Being

23 Pitt Street, Mortdale

$22 per session

Bookings are essential and non-refundable, however they are transferable to another person or a future date if you are unable to attend.

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