Have Yourself a Mindful Little Christmas
20 simple ways to bring more calm, care and meaning to this festive season
Christmas can be a wonderful time of connection and celebration, but it can also bring extra demands, expectations and overwhelm.
Have Yourself a Mindful Little Christmas is your guide to 20 simple tips and practical tools to help you slow down, tune into yourself and care for your wellbeing throughout the festive season.
From mindful breathing and setting intentions to creating boundaries, and learning to delegate tasks and let go of what isn’t essential, each practice offers a gentle reminder that self-care during the silly season doesn’t have to be complicated or time-consuming.
Whether you’re looking to feel less overwhelmed, be more present with loved ones or create space for what truly matters, this guide will help you approach Christmas with greater awareness, intention and self-compassion.
Because a meaningful Christmas isn’t about doing it all.
It’s about making room for what matters — including you.
Receive your Mindful Christmas guide
Give yourself the gift of gentleness and grace this year with this mindfulness guide to a more cool, calm and connected Christmas.
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Irene Valis - Gestalt Therapist & Somatic Coach for Women
Helping you to deeply know, love and trust yourself into real and lasting change.
I support women in slowing down, developing greater self-awareness, and gently uncovering the layers of social conditioning, survival patterns and self-abandonment that can keep them disconnected from their authentic selves and with others.
I provide a variety of support options from individual therapy, short-term therapeutic immersions, free and low-cost resources and coaching packages to suit your needs and meet you wherever you are at in your life journey.
Welcome.