Insomnia Support Guides
Helping you stop chasing sleep — so that sleep has the opportunity to find you
Free mindfulness and nervous system guides for navigating
insomnia and wakefulness.
Whether your sleep has been affected by stress, anxiety, hormonal changes, peri-menopause, illness, medication, or another life event, these practical guides offer gentle support for creating the conditions for rest and navigating the emotional experience of sleeplessness.
Rather than more techniques that try to force sleep to happen, you’ll discover personal reflections, mindset shifts and somatic practices drawn from both my professional experience and my own lived experience of insomnia and sleep anxiety - to help you soften the struggle, cultivate a greater sense of ease, and rebuild trust in your body while sleep finds its own way back.
These guides aren’t intended to replace medical care or offer a cure for insomnia or sleep disorders.
They’re simply an invitation to meet yourself with greater compassion during this challenging time.
May they serve as a reminder that one difficult chapter of your life need not become your life story.
AVAILABLE NOW: 10 Sleep Supports for Finding Rest:
simple ways to create the conditions for navigating insomnia
DOWNLOAD BELOW
COMING SOON: Waking Up to Wakefulness
Understanding how trying harder to sleep can keep you awake - and learning to respond to insomnia differently.
Insomnia Guide Downloads
Your guides to meeting yourself and insomnia differently and creating the conditions for more restorative sleep.
DOWNLOAD & JOIN THE TRIBE
Along with receiving this resource, you also agree to receive occasional insights, resources and updates from Irene Valis via email. You can unsubscribe at any time.
For details about how your personal information is handled, please see our Privacy Policy
Irene Valis - Gestalt Therapist & Somatic Coach for Women
Helping you to deeply know, love and trust yourself into real and lasting change.
I support women in slowing down, developing greater self-awareness, and gently uncovering the layers of social conditioning, survival patterns and self-abandonment that can keep them disconnected from their authentic selves and with others.
I provide a variety of support options from individual therapy, short-term therapeutic immersions, free and low-cost resources and coaching packages to suit your needs and meet you wherever you are at in your life journey.
Welcome.