FREE Mindfulness Meditation -
Midday Reset
Whether it's midday or any time of day, this meditation offers a gentle pause to help you re-centre and re-enter the rest of your day with a grounded sense of calm and presence.
This meditation is yours to return to whenever it feels good and right for you.
When we learn to meet ourselves with kindness and compassion amidst the deadlines and demands of our day, we begin to create a little more space - to notice, feel and respond differently in our daily lives.
Not instantly, but incrementally.
Wherever you find yourself today, I hope this practice offers a gentle reminder that coming home to yourself doesn't require perfection - only a moment of willingness.
Mid-day Reset Meditation
with Irene Valis
Quieten the noise around and within you so that you can return to the rest of your day with a sense of clarity and renewal.
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Irene Valis - Gestalt Therapist & Somatic Coach for Women
Helping you to deeply know, love and trust yourself into real and lasting change.
I support women in slowing down, developing greater self-awareness, and gently uncovering the layers of social conditioning, survival patterns and self-abandonment that can keep them disconnected from their authentic selves and with others.
I provide a variety of support options from individual therapy, short-term therapeutic immersions, free and low-cost resources and coaching packages to suit your needs and meet you wherever you are at in your life journey.
Welcome.