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Beach Sand with Shadows

irene valis

Gestalt therapist & somatic coach


I help women experiencing overwhelm, burnout and stress to move beyond survival mode and insights alone and into greater calm, clarity and self-trust.

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Welcome

My name is Irene Valis

I am a PACFA-certified counsellor, Gestalt therapist and somatic coach based in Penshurst, in Sydney's St George area.

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I'm passionate about supporting women to heal, grow and thrive by developing a deeper understanding of themselves and reconnecting with what truly matters to them.

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I help women shift patterns of perfectionism, people-pleasing and procrastination, so they can live more fulfilling lives and learn to deeply know, love and trust themselves into meaningful, lasting change.

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I offer Gestalt psychotherapy, short-term therapeutic support and free resources to meet you at different stages of your journey.

Awareness. Choice.

EMBODIMENT. Change.

Gestalt therapy

healing work for individual women

Rewrite your story and start your new chapter

A sacred, therapeutic container for women who wish to break patterns, better connect and be the change they want to see

In a Lavender Field

Short-term Support

focused support. lasting change.

Undo old patterns. Unlock your full potential.​

Therapeutic immersion experiences for women seeking clarity and focused support in addressing a specific pattern, emotional block or nervous system response for a natural approach to healing and change

Come out of the loops. Come home to your truth.

FREE Connection Calls Available

“If youÅ•e feeling stuck, on a healing journey, or want to explore self, I recommend Irene wholeheartedly. Thank you Irene, I am eternally grateful for you, our connection, and how you always hold space for me”

Client A.B. - Glebe, NSW

FREE Resources

An evolving library of guided meditations, practical insights and resource guides designed to support greater awareness, self-trust and connection with yourself
Lush Green Foliage

Join The Tribe

Let's Grow Together
No overwhelm or pressure, just insights, practical tools and genuine support arriving in your inbox from time-to-time.

contact me

irene valis

irene@irenevalis.com​​​​

Thank you for your message! I will be in touch within the next 1-2 business days.

© 2026 Copyright - Irene Valis - All Rights Reserved

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