the tune up
immersive session
a therapeutic experience for women seeking clarity and focused support for a specific pattern, emotional block or nervous system response
Sometimes we know we need support,
but we may not feel ready for ongoing therapy.
Sometimes we just need some space to pause and reflect, to make sense of what we are experiencing and reconnect with ourselves in a different way.
A place where we can learn to see more clearly, respond more wisely and connect more with our truth.
In a way that leaves us with a renewed understanding
and more clarity on how to move forward.
Introducing...
The Tune Up
The Tune Up is a focused 75-minute therapeutic immersion session
designed to help you gain clarity on a specific issue that has been
impacting your wellbeing, relationships, or daily life.
You will gain a better understanding of what may be happening for you beneath the surface, a chance to reconnect with your inner wisdom, and
the ability to leave with greater awareness, self-compassion and choice
as you move forward.
Through a blend of compassionate enquiry, emotional processing and tailored embodiment practices, we explore together what's really asking
for your attention and discover your unique style of meeting it
in the way that it's been waiting for.
Whether you're navigating heightened stress, feeling stuck in a familiar pattern, or simply sensing that something within you is ready to shift,
The Tune Up offers you an opportunity to understand what your mind and body may be communicating and to learn to respond with greater compassion, clarity and self-trust.
Who is this for?
This dedicated, holistic therapeutic immersion is suitable if you are:
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Feeling caught in a recurring pattern or stress response
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Moving through a significant period of uncertainty or complexity
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Wanting a safe container to reflect, explore and gain clarity
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Getting curious about a more compassionate, embodied approach to healing and growth that honours the connection between your mind, body and emotions
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Looking for focused, integrative support without committing to ongoing therapy
Every Tune Up is guided by your unique needs.
explore what needs feeling
not what needs fixing
Following your session
For some women, one powerful session or "drop-in" offers
the clarity or shift they were seeking.
Others discover that what has emerged feels worthy of exploring more deeply.
If, during or after your Tune Up, it becomes clear that you'd like to benefit from spending more time together, there is the opportunity to
continue your journey through The Turning Point,
a deeper therapeutic immersion offering more space for
meaningful insight, emotional processing and lasting change.
Together, we can decide on options that feel most supportive for you.
A client's reflection on her somatic and emotional
processing work with me
"I came to Irene during the most difficult time in my life, searching for a therapist who truly understood the connection between mind, body, and spirit.
I wanted someone who can meet me where I am without judgment - and from our very first session, I knew Irene was the person I had been looking for."
Client JM, Wellington, NZ
Ready to tune in?
Duration: 75 minutes online
Investment $275
If this offering resonates with you, I invite you to book a
complimentary therapeutic immersion Connection Call.
This 30-minute call gives us an opportunity to connect
and discuss what you're seeking support with,
and for us to determine whether The Tune Up
is a fit for where you are at right now.
If you've spent a long time coping, this is your invitation to
start choosing clarity...
Healing, growth and change isn't just about
learning something new.
It's about learning to meeting yourself in a new way.